Friday, June 29, 2012

Cornerstone or Bust!


As you read this, I am probably crammed into an old station wagon with four other people, amid piles of instruments, knapsacks, and a sheep puppet. Rows of corn roll by, interrupted by lines of trees to mark the field boundaries. Tyler’s driving, Adrienne sits in the front seat, and Amanda, Anavah, and I lounge in the back. Yes, I’m on the road again, with Insomniac Folklore.
Of course, I’m writing this blog a day in advance— I’m not actually bringing my computer on the ten-day tour. We play three shows in Illinois, then head to Cornerstone Festival for the week. So don’t expect to hear from me in person until July 9th.
However, to tide you over, I’m posting a blog or two in advance. Look for these preemptive posts throughout the week. Thanks for reading, and I’ll see you all in ten days!
~Lisa

Thursday, June 28, 2012

Where Should I Go? (DeGrazia Gallery, Tucson)


On the northern edge of Tucson, Arizona, perched on the edge of the overwhelming desert, you’ll find one of the most beautiful art galleries I’ve ever visited. The DeGrazia Gallery in the Sun is more than just a venue to show of this Southwestern artist’s paintings: it is a garden of desert décor and cactaceous glory.* 
Why you should go: The art has a strong and haunting feel to it, conveying motion and atmosphere masterfully. Also, I was wary of the desert before I stepped into this little wonderland, but I left feeling like I understand the beauty of this environment in a deeper way.
What to bring: Admission is free, but take along some money to purchase items in the gift shop. I also highly recommend bringing a camera for taking pictures of the grounds (but not the paintings!).
What to do: Whatever you do in an art gallery. I like to admire the paintings, but that’s just me.
What else you need to know: Read my blog about it here. That pretty much sums it up.
~~~
*I was unreasonably excited to discover that “cactaceous” was a word.

Wednesday, June 27, 2012

10 Incredibly Scenic Photos


I’ve visited dozens of places where I look back at the photos and think, “Dude, did I really go there?” Photos are a tangible reminder that yes, I was there, and yes, it did look unbelievably scenic. Here are 10 of my favorites that I took with my own hand (well, a camera was involved too, but you know what I mean). Disclaimer: I spent three weeks in Utah when I took a trip out west, hence the profusion of photos from that state. I also didn’t have a very good camera when I was in Colorado, so none of the shots made the cut. Poor Colorado. I need to return to take some good photos sometime.

Angels Landing, Zion National Park, Utah. The near-death experience was worth the view.

Columbia Gorge, as seen from the Oregon side. Hands-down one of the most beautiful places I've ever been.

More Utah (Salt Lake City area). In the three weeks I was there, I never got tired of looking at these snowy wonders.

New Bern, North Carolina. I love the feel of the river and the town.

Ship Peak, Orcas Island, Washington. If you ever get a chance, go to the San Juan Islands. Trust me.

More Washington! (Puget Sound, Seattle) Check out those Northwestern clouds.

Somewhere near(ish) Rock Springs, Wyoming. The stark beauty unnerves me even now.

The Seven Sisters, San Luis Obispo, California. This range of dormant volcanoes stretches out to the Pacific.

Flaming Gorge, Utah. It's positively GORGEous. (I can now longer call myself a serious writer.)

Grand Canyon, Arizona. Because no set of scenic photos is complete without one like this.

Tuesday, June 26, 2012

Travel Tip Tuesdays: How to Treat Homesickness


“Have any tips for dealing with homesickness?”
Those of us who have traveled more than a week at a time often get twinges (or tidal waves) of homesickness. This can be augmented by events at home, such as a family member catching the flu, a father getting cancer, a mother being hospitalized, a brother nearly dying of a burst appendix, someone going to the ER multiple times with massive blood loss due to complications in surgery… uh, you get the idea. Even without such crises at home, it’s natural (and healthy) to miss the people you leave behind. Here are my three best tips for dealing with this inconvenient ailment.
This is how I felt a lot when I took my Epic Trip Out West.
Stay in touch. Don’t just post status updates on Twitter and Facebook— write actual letters to the people who matter to you. Also, some people enjoy using this thing I hate called a “phone.” If phone is not your best medium, then there’s no need to use it. Try Skype, e-mail, or even chat. (My best friend and I have our best on-the-road conversations over Facebook chat.)
Do things on the road that remind you of home. If you spend all your days doing things that are completely foreign to you, you’ll get homesick much faster than you will if you have some familiarity to your life on the road. I enjoy cooking and cleaning when I travel because it feels homey.
Embrace the homesickness, then let it go. It’s a legitimate feeling, but don’t let it dominate you. This attitude might cause some people to call you heartless. Take stock to make sure you’re not heartless, and then ignore the naysayers. You’re traveling to have an adventure, and no adventure is easy.
Homesickness can be a bother, but it shouldn’t ruin your trip. Allow yourself to miss people and think fondly of home… then go out and have a great time!
P.S. Here’s a blog I wrote about homesickness when I was in Utah last year.

Saturday, June 23, 2012

Where Should I Go? (Petrified Forest National Park)




If you want to take a day trip to another planet, consider visiting the Petrified Forest National Park. This stretch of unique desert, located on the Arizona border a few hours east of Flagstaff, is a reserve for trees that have been petrified into rainbow-colored stone. It’s a slice of desert that used to be a swamp. How amazing is that?
Why you should go: Yes, there is a lot of cool petrified wood. However, my favorite part about this place is the feel. The eerie silence, broken only by the occasional tourist and the squawk of crows, personifies the lonely fascination of the desert. This place has unsettled many of my dreams, and the memories I have from my two visits are always sharp in my head. It’s a place of extremes, of stark beauty, and of sights that you’ll never see anywhere else.
What to bring: Pack a lot of water and all the sun protection you have— I’ve been roasted to magenta from 20 minutes outside. Also take a camera with a lot of memory space, since nearly every inch of the park is a photo op.
What to do: Wander around looking at petrified trees. It doesn’t sound like much to do, but it can take up an entire afternoon. Stop by the visitor center at either end of the park to watch an informational video that explains how the trees came to be this way.
What else you need to know: One simple rule: don’t steal the rocks! The entrance fee to the park is $10 per vehicle, and that’s good for a full week. You can also camp for free in the park if you obtain a backcountry pass from the visitors office. Don’t plan your family vacation with this as a destination, but if you’re driving between Albuquerque and Flagstaff, definitely take the time for this detour. 


Friday, June 22, 2012

10 Photos of Me Being Awesome in the Pacific Northwest


Today, as a gift to all the pleading fans, I give you 10 pictures of me being awesome. Since there are just too many photos of my awesomeness, I had to narrow it down to the Northwest. No really, don’t thank me. It’s truly more blessed to give than to receive…
Being profound in Portland's Shakespeare Garden (years before I fell in love with a guy from the City of Roses). 

Soaking in the moment at some random place in Seattle.

Contemplating the exact rules about prepositional phrases near Port Townsend, Washington.

Trying to remember a thing called "sunlight" in wintery Portland.

Wondering why Missouri doesn't have more trees this awesome, in Seaside, Oregon.

Being just plain epic at Multnomah Falls, Oregon.
Making good use of my lightsaber in Bellingham, Washington (also being very young— check out that acne!)


Stretching photogenically in Portland.

Attempting to look pensive and meaningful at Bandon, Oregon. 

Being awesome at Larabee State Park, Washington. Sometimes, you just have to share the awesomeness with someone.

Thursday, June 21, 2012

Travel Stories: Indian Cove Road


(From my first solo trip, September 30th, 2009)
Yesterday, it rained for only the fourth time since I’ve been in Washington. I was determined to visit Shaw Island anyway, so I bundled up in a hoodie, pulled on a stocking-cap, wrapped a scarf around my neck, and wrestled my trenchcoat over all of it. The ferry ride was about forty-five minutes, and I disembarked at the nearly-deserted terminal as the rain became a light drizzle. Blowing on my icy hands, I began to walk.
Each of the islands I’ve encountered so far has a distinctive feel. Shaw is the smallest of the four major San Juan islands, and it has a small-town-country feel to it— but not in that Norman Rockwell sort of way. Rather, this is where a terrifying episode of Smallville would be filmed, or some low-budget horror flick, or perhaps a documentary of the Native Americans who lives here ages ago. I hiked along the empty road, glancing out at Blind Bay to my right, and the scrubby woodland and farmland to my left. I have an active imagination, but I managed to avoid freaking out until I was walking down a stretch of road that ran between evergreen trees, tall and thick and dark.
As I paused for a snack of peanuts, I heard a loud sound. My head snapped up, and I listened, waiting for it to return. It did: an irregular thumping, banging sound, as if someone just a few blocks away through the trees was pounding some huge drum. In any other place, I would’ve immediately recognized it as the sound of someone hammering wood, perhaps repairing a deck or siding. But something about the eerie echo, and the long spaces in between knocks, gave me a feeling of vertigo. Had I transported back in time and been caught trespassing on some Indian’s land? Was that the sound of war drums? How would I explain to my family if I got kidnapped or shot by an arrow? The knocking continued, and even the birds seemed to still to listen to it. I shivered, and picked up my backpack, and moved on.
The street from which the sounds emanated was named Indian Cove Road. It figures, I thought, and hurried on by.

~~~

Wednesday, June 20, 2012

Happy Birthday, Zachary!


Today is Zachary’s birthday! This means that we will bake a ridiculously chocolatey cake, have a bunch of people over, and not have time to post blogs. Until tomorrow!
~Lisa

He's kind of one of my favorite people in the whole entire world (and the otherworld of Petrified Forest, too!).

Tuesday, June 19, 2012

Travel Tip Tuesdays: Advice from a First-Time Traveler


When I returned from my very first solo trip (I was still barely 20), I felt that I had learned many inspirational-poster things on my trip. So, I put together a poster to remind myself of the knowledge I had acquired. Three years later, all of these points are still applicable to my travels. They just might be to yours, too.


~~~

Monday, June 18, 2012

Daddy and Me



My parents tell me that they didn’t have a boy’s name picked out for me when I was in the womb. Why? Because when Dad looked at Mom’s pregnant belly, he said with absolute confidence, “It’s a girl.” They decided on Lisa Elizabeth and never had a back-up option. My daddy just knew.
Almost 23 years later, I think about the ways Dad has influenced me: he (as well as Mom) is a wonderful writer, and he’s always encouraged me to look deeper than the superficial, to take chances, and to dream.
His blog for Memorial Day was fantastic— please go read and watch the video. Happy Day-After-Fathers-Day to every dad who engaged and invested in the lives of his children.
~~~

Saturday, June 16, 2012

A Walk in the Park


A couple days ago, I was working on my computer when my body spazzed out and demanded that I take a walk right now. (My body has a knack for knowing when I need to walk, which somewhat makes up for its complete lack of dessert monitoring.) Since I was visiting my friend in St. Louis city, I soon found myself speed-walking down a path in Forest Park. 
Within a few minutes the Grand Basin stretched out to my right, a huge rippling pool sprouting with pinnacles of white fountains, with the wide greenness of Art Hill as a tapestry behind it. I walked up Art Hill, looped around the statue of St. Louis astride his steed, and started back down the slope, where I was greeted by one small wonder after another.
First, I saw some cyclists straight out of a sporty chick-flick: these four young women sprawled on the lawn, their bikes tossed to the side, their picnic gear strewn about them as if they’d just dropped out of the sky. They chatted and ate trail mix, lounging their lean bodies on the grass.
Just a few yards later, I saw a husband and wife and their barely-not-a-toddler child. Their chocolate-colored skin gleamed in the sunlight, putting my pasty hue to shame, as the father tossed a softball at his son. The boy, sporting a fluffy mohawk, swung at the ball in slow motion, missing it by a foot. He looked no less determined to succeed by this.
At the corner of the Grand Basin, a jogger sat in the lotus position on a wide railing, his shoes placed neatly beside him, his sweat socks still on. He had his eyes closed, his body soaked in the vivid light of the setting sun. Even though he was motionless, he seemed full of life, ready to jump up and keep running at any moment.
Near the fountains, a young serious couple sat on a bench. The boy had a guitar with rattling strings, and he plucked out a tune as if his life depended on grappling the notes from his cheap instrument. His girlfriend sat listening gravely.
A nearby contrast was the group of wannabe hippies, shouldering their hula hoops as if just concluding a class. Their flipped back their dreadlocks and wiped sweaty hands on their Bob Marley shirts as they laughed and talked.
I deviated from my course a bit to watch a drum circle sitting beneath a tall sycamore. A group of men clustered together with bongos cradled between their knees. Their leader, a young blond man, thumped out one rhythm at a time, then everyone echoed him. 
On the other side of the sycamore, two photographers looked through their cameras at a young woman performing aerial yoga. She dangled from two blue ribbons tied to a branch, moving from one position to another with underwater grace.
I stood next to a couple who had set up chairs so they could eat supper while watching the drum circle and yoga performer, and even though we didn’t exchange words, I felt that we shared the experience together.

I walked home happy that day, not only because it was such a beautiful walk, but because I know I’ll be doing this kind of walk again very soon— in Europe.
~~~

Friday, June 15, 2012

Travel Stories: The Full Moon Celebration


Today I remembered this story and felt like sharing. This is an excerpt from my diary when I was volunteering at a hostel in Florida City. Matthias, Charlotte, Raz, and Iris were some of my friends there, and Meryl was the hostel’s self-proclaimed guru. Oh, the adventures you find when you’re least looking for them!
I will only stand in agreement about pretty flowers.
~~~
February 19th, 2011
Last night, Matthias said we should check out the full-moon ceremony that Meryl was hosting. (We had been previously invited.) Raz, Charlotte and I reluctantly agreed, and headed to the newly-built sweat lodge out in back of the hostel.
When we got near the squat cloth-and-stick wigwam situated on a rock-lined pit, all but Matthias chickened out. But he managed to convince us to go inside, and one by one we removed our shoes and crawled into the opening to join the six or seven people already inside. We had to cram, shoulder to shoulder and knee to knee, with our backs bent because the roof was so low. Owhnn waved a smoldering bundle of sage under our noses, and the sweaty air pressed in tightly around us. Crammed between Charlotte and Matthias, I tried not to cough or panic or both.
As Iris (in a corner, eyes rapturously closed) shook a seedpod rattle, Meryl began to speak in his measured voice, telling us that we were here “standing in agreement” to summon the spirits of life. We should realize that we are “innocent” and “the best we can be” and “spirits of independent thought.” The heavy fragrance of sage choked me. Matthias, Charlotte, Raz and I crammed together awkwardly, but everyone else was completely enraptured in the moment, humming and shaking rattles as we all sweated and the air got heavier and closer and more smothering. After an eternity, Meryl instructed us to exit the sweat lodge slowly, one at a time, to “embrace new birth” as we “emerged from the womb.” I crawled out of the lodge and gasped for air.
After that, we gazed up at the full moon for a while. It seemed to be spinning through the indigo sky as clouds stood still around it. The man in the moon has always looked like a mourning woman to me, but she is beautiful. 
A coughing fit sent me looking for water, but eventually I joined the others as they smoked strawberry tobacco through their hookah. I watched the steamy smoke spiral up through the colored lights, pink and green. I asked everyone who what they had thought. This exchanged pretty much sums it up:
Iris, one of the new interns, said, “I like what he was saying: that we are all beautiful and wonderful.”
Raz, after a few moments of thought, replied, “Yes, but why do we have to be in little tent with smoke to say it?”
~~~

Thursday, June 14, 2012

Where Should I Go? (St. Louis Zoo)


It makes me happy that I can write a rave review about an attraction in my home city. This is the place I always take out-of-town friends, and the place I stop by whenever I’m near Forest Park. It’s always worth a visit. Yes, it’s the world-famous St. Louis Zoo! 

Why you should go: If you enjoy seeing animals from all around the world, this is the destination for you. The newer exhibits are more natural-looking than a traditional zoo, making for a dynamic animal experience. It features a beautiful array of creatures from all the continents of the world.
What to bring: Cash, for buying frozen treats, face-painting, cuddly elephant plushies, and a ride on the train or carousel. You can afford to do this because the zoo is absolutely free. Every time I walk through the turnstiles, I can hardly believe that I can just walk without paying a cent. The zoo is very big, so wear comfy shoes!
What to do: Every part of the zoo will be interesting to someone— there are no dud displays. However, some of my favorites are the Penguin House (because penguins are absolutely adorable), River’s Edge (featuring hippos, elephants and a host of African and South American creatures), and the Insectarium (because of the butterfly room). The sea lion exhibit coming June 30th looks like it will be fantastic, too.
What else you need to know: The zoo gets very crowded on pretty days, so shoot for an overcast morning during the week. Pay for close parking, or find a free spot on the road several blocks away if you don’t mind walking. Find a map of the grounds and pick your top options: it’s impossible to see the whole zoo in one day. 
The St. Louis Zoo is a world-class menagerie that is worth visiting no matter who you are. Next time you’re in Forest Park, check it out!

~~~

Wednesday, June 13, 2012

Cute Baby Seals!


I was finally able to upload one of the videos I took in San Diego. Baby animals are cute to begin with, but watching these blubbery sea mammals trying to wriggle about on land has to take the cake (or at least a considerable slice of the cake). Enjoy!


~~~

Tuesday, June 12, 2012

Travel Tip Tuesdays: Taking a Long Trip


“Do you have any tips for taking a long-term trip?”
Realistically, most people’s travel experience will be a couple days or maybe a week or two on the road, which is a great way to pack a lot of fun into a little time. However, some people have the opportunity (or make the opportunity) to travel for a longer period. Even though my longest trip has run only two months (as opposed to the season- and year-long jaunts of my hippie and European friends), here are a couple tips I’ve picked up along the way.
Understand why you’re taking this trip. Nobody accidentally goes on a month-long journey to Arizona— even if you decide to go on a whim, there is always a reason behind it. Why do you long to wander? Why do you want to be away from home that long? Do you want to experience other people, cultures, places? Do you want to try to “find yourself?” Get away from the humdrum for a while? Take a lot of time to consider your motivations. If you feel like you’re taking this trip to run away from your problems, I’ll spoil the plot twist: the problems are coming along with you. There are many good reasons to travel. Running away is not one of them.
Hiking, resting, and attempting to pose picturesquely
are some of my favorite travel activities.
Stay in each place for at least three days. Otherwise, you’ll spend a month with perpetual whiplash, running frantically from one city to the next. Take some time with each destination, getting to know the area and understanding the people. The more leisurely your pace, the more you get to soak in your surroundings.
Don’t try to be touristy all the time. In fact, I try to limit my touristy activities to twice or three times a week. It’s more important to me to meet people and experience the leisure that travel affords, such as roasting marshmallows around the hostel campfire every night. Enjoy grocery shopping, reading, card games with other travelers, journalling, listening to music, and just plain hanging out. 
Keep in touch with people at home. You’re going to be away from them for a long time, so it’s important to keep everybody updated on what you’re doing. I really began blogging in earnest when I was trying to keep about 50 people in the loop. And yes, you will get homesick, but it will be worth it. 
Seek meaning. It’s fun to blow out your mind with TV and unlimited beach tanning for a week, but that will drive you mad if you keep it up for a month. Bring some purpose to your travel by pursuing things that are meaningful to you. Try to meet and talk to people who have a completely different point of view. Attend a church service of a religion or denomination you know nothing about. Look for opportunities to volunteer in some of the places you visit. Try help exchange work, such as HelpX or World Wide Opportunities on Organic Farms. After all, a longer trip is not a vacation— it’s a one-of-a-kind adventure. 
~~~
Have a travel question? Leave a comment and I’ll answer!

Monday, June 11, 2012

Fearless?


“There is no fear in love, but perfect love casts out fear.” *

*That’s from the Bible (1 John 4:18, for those of you who wish to look it up). 
I’ve been thinking a lot about fear lately. If there’s anything most people seem to think about my travels, “You’re brave to do it” is a common consensus. Some might call me fearless. And in some ways, they might be right.
I’m not afraid to travel to a different place and figure out how to get myself around, how to find food, how to obtain shelter (even if it’s an IHOP overnight), and how to avoid creepers.
I’m not afraid to be by myself, wander around without someone there to help guide me, make friends anywhere, and to be self-sufficient.
I’m not afraid to travel.
However, I’m deathly afraid of screwing up. 
When I’m traveling, the stakes almost always center around me, and no one else. Put simply, if I make something go wrong, I’m the only one who suffers. But if you’re taking care of more than just yourself, the stakes get higher. The closer you get to people, the easier it is to make mistakes and hurt them. I have a deep fear that I’m going to ruin everything. 
You can’t accomplish anything when you’re too scared to move. So it’s my goal this week to love instead of fearing, to move instead of freezing, and to be bold even if I don’t feel like it. 
For me, that takes more guts than traveling anywhere in the world.
~~~

Saturday, June 9, 2012

I Don't Know.

I was going to post an adorable video I took of the baby seals I saw in San Diego. But nooo, the Internet won’t let me upload this video tonight. So instead, I leave you with this profundity.
What can I say? Strange things happen in Portland.
~~~



Thursday, June 7, 2012

Where Should I Go? (SeaWorld San Diego)


Some people avoid famous places in a city because they’re overrun with tourists, they’re overrated, or “everybody else does it.” SeaWorld San Diego was previously such a place in my mind, especially after I was disappointed by the San Diego Zoo. (Actually, the zoo is awesome, but if you live in St. Louis with access to a free zoo that’s almost as good, it’s a huge let-down.) However, I’ve now had the opportunity to visit SeaWorld twice, and I can tell you, it’s totally worth it.
Why you should go: This place is a zoo, an aquarium, a circus and a theme park all rolled into one. Not only do they provide entertainment for the tourists, but they also do a huge part for the world of conservation, such as rescuing and rehabbing animals. Plus, the park features cute animals. Lots and lots of them.
What to bring: A poncho! Most everything in the park is designed to soak you to the bone, so wear clothes that you don’t mind getting wet, and keep your camera in a ziplock. Also brings snacks to keep your tummy from grumbling in between churros. 
What to do: I suppose saying “everything” is cheating, so here are some highlights.
Rides: Journey to Atlantis is a combination boat/elevator/rollercoaster that gets you soaked, and is worth riding more than once. The new Manta rollercoaster features a takeoff so fast that it made my stomach churn, followed by a gut-wrenching ride that is simply fantastic.
Exhibits: I love the Wild Arctic area, which features polar bears, beluga whales and walruses, among others. Dolphin Point is a pool where these graceful mammals swim so close to the edge you can reach out and touch them— if they don’t flip around and splash you first. Also, I really enjoyed petting the three-foot-wide rays at the Bat Ray Feeding Area.
Shows: Cirque de la Mer features the most fantastic acrobats I’ve ever seen in real life. All I can say is some of the performers must be Spider-man clones, and one of the acrobatic duos violated the laws of physics before my very eyes. Blue Horizons tells the story of a girl who followed her heart— which apparently means that you get to spend an evening with the god of the sea and ride on the backs of dolphins (why the heck doesn’t that happen to me when I follow my heart?). It also features the only performing short-finned pilot whales in the world, and when you see a sixteen-foot creature from three feet away jumping into the air, it’s hard to keep from tearing up. Finally, Sea Lions Tonight spoofs all the different SeaWorld shows, using lovable pinnipeds as the stars. I laughed so hard I was nearly crying, and the sea lions are unbearably cute.

One way or the other, there's something for everyone here. It's not cheap to get in, but if you can afford it, don't miss the opportunity to see some amazing animals you can't find anywhere else.
~~~

Wednesday, June 6, 2012

"I'm from Missouri."


"But the Midwest has Aldi, which means I get cheap ice cream!"

On the San Diego bus a few days ago, the driver asked to see the date on my ticket. I held up my ticket, and he said, rather snappishly, that I was holding up the wrong side. I laughed sheepishly and resorted to my ever-useful excuse: “I’m from Missouri.”
This excuse works wonders, no matter where I’m traveling or what I happen to be doing. It’s a useful answer to any of these questions:
“Why are you so out of breath walking up this hill?”
“Why are you eating pizza for breakfast?”
“Why is your German accent so appalling?”
“Why don’t you know which bus stop you’re getting off at?”
“Why are you wearing a fanny pack?”
“Why don’t you have any idea what’s going on around you?”
Nobody knows where Missouri is anyway. As far as most people are concerned, I was raised in a shack made out of corn stalks and rode a tractor to my one-room schoolhouse every day after slopping the cows. 
The best part about this excuse is that people underestimate me. And that’s always a good thing when you’re on the road.
~~~

Tuesday, June 5, 2012

Travel Tip Tuesdays: Staying Healthy on the Road


“How do I stay healthy when I’m traveling?”
I’ve been sick when traveling before, and it’s no fun. Sometimes, there’s just nothing you can do about it, but many kinds of sicknesses are preventable. Here are my five best tips.
And the moral of the story is: don't walk eight miles
in the open sun when the heat index is 110 degrees.
Know what makes you sick. For instance, if I eat too much sugar or miss a lot of sleep, I’m guaranteed to get a cold. If you understand what makes your body break down, you can know what to avoid.
Eat your vitamins. It’s best to do this in the form of actual food (I brought a gallon bag of kale along on this trip, and that blast of nutrients every morning has helped a lot), but tablets are still better than nothing. 
Drink the local water if you can. Unfamiliar water makes a lot of people sick, so if that happens to you, switch to bottled. However, if your system can take the local tap water, use this opportunity to strengthen your immune system by introducing it to foreign elements.
Stretch and exercise a lot. Since I average walking six to ten miles a day, the “exercise” part is easy for me, but I often forget to stretch. Take every opportunity to flex those sore muscles. (I really like the stretches from “3 Minutes to a Pain-Free Life.”) Your body will thank you.
Take it easy. Stress makes you sick as quick as germs do. Be sure to leave lots of margin in your schedule, stay positive, and plan ahead to help you avoid frantic situations. When you’re relaxed and optimistic, not only will you stay healthier, but you’ll have a much better trip!
~~~
Have a travel question? Leave a comment and I’ll answer!